Guide your students to move their spine in all directions. For example, rather than resolving to spend more time volunteering this year, your students can focus on how they can be of service to others in their daily lives. Setting a drishti (gazing point) invites your students to bring their focus/awareness to a certain aspect of their life in order to develop a deeper understanding of themselves, rather than trying to reach for something that is external. One invitation you can share is for your students to set a drishti for the new year, rather than a resolution.Cue them to take a few cleansing breaths in through the nose and out the mouth to symbolically let go of the past year.Īfter a few moments, invite your students to bring their hands to their hearts, or join their palms, and set an intention for the year ahead.Invite your students to find a comfortable seated position such as easy pose (sukhasana) or sitting on the heels (vajrasana). We've added notes on theming throughout in italics.
#New year yoga sequence free#
Feel free to modify this yoga sequence as needed to ensure smooth transitions and cater to the level of your students!Ĭheck out our sequencing guide for some additional helpful tips and tricks for planning your yoga classes! Try This New Year Yoga Sequence We have the perfect new year yoga sequence to ensure your students start their year on the right foot.
This is the perfect time to share a practice that encourages your students to set intentions for the new year, (re)commit to a consistent practice, and surrender any preconceived ideas they may have about how their intentions will manifest. You may notice many of your students returning to the mat, and potentially even welcome some new students who are eager to try yoga for the first time or a new yoga sequence. Happy New Year! The new year is a wonderful time for a fresh start.
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